Maggie's diet is one of the most popular. And this is no accident. In the end, it is possible to lose 7 to 20 kg in 4 weeks, while you do not need to starve, which is important. The main complaints of those who lose weight on all types of regimens: constant hunger, which causes breakdowns, deteriorating health (weakness, dizziness), irritability.
This will not happen with Maggie's diet, because the diet is not limited in calories, and it is quite diverse.
You should not sit on the described scheme before the holidays. Because you have to get out gradually, you can't rush to the food right away. Increase your daily calorie intake and add new foods step by step.
If you eat all kinds of treats immediately after the diet (imagine that you have endured 4 weeks of strict instructions! ), Then some of the lost weight will return very quickly. Therefore, evaluate your hard work and endurance, get out of the egg regime properly.
It is also worth knowing that the first pounds lost are excess water. The fat itself begins to disappear in about 5 days. The weight does not leave in stable, even lines. Initially, the weight will disappear faster, after 3 weeks the process will probably slow down. But you must continue the diet, otherwise the result will not be fixed.
It is better not to weigh yourself every day so that there is no effect of unjustified hopes. Weigh yourself once a week at the same time of day. Even if the weight will "stand" for a few days, it will certainly decrease if you follow the menu.
Magi diet and its characteristics
Maggi - protein menu, low in carbohydrates. There is a protein diet of Ducan, but this scheme is significantly different from it. Ducan's diet does not contain carbohydrates at all, only oat bran is allowed. In Maggie's diet, vegetables and fruits are mandatory, which will contribute to the normal functioning of the gastrointestinal tract.
There are two types of magicians: egg and cottage cheese. You can choose each option, depending on which product you like best. Or you can combine, for example, one day to have breakfast with eggs and the next day with cottage cheese. In this diet 1 egg can be replaced with 100 g of low-fat cottage cheese. The table below lists the egg options menu.
The diet was developed in 4 weeks. The task of the diet is to start chemical processes in the body that will provoke the burning of body fat. That's why Maggie is strict, does not allow deviations, adding products that are not on the list.
You also cannot exchange meals (for example, you cannot eat what should be for lunch instead of the prescribed breakfast). You can put away any product if you can't eat it, but you can't replace it with anything else.
If the menu does not specify how much to eat at one time, then the portion is not limited. That is, you should eat to satiety, not to the end.
Maggie's diet includes a reduction in dietary fat. Fat will only come from meat, fish, eggs. When cooking, do not use vegetables or butter. Frying in a dry pan, stewing with water only, cooking, baking without adding fat, steaming is allowed.
Before starting this diet, you need to think in advance about your diet and regimen, to stock up on the necessary foods. It is better to print the menu for a week and hang it in a prominent place. After all, if you break the prescribed menu, you will have to start over to get a good result.
Maggie's Egg Diet Rules
- The diet should be 4 weeks.
- You must strictly adhere to the diet.
- If the regime is violated, you should start the diet from the beginning.
- You cannot add products that are not in the menu. You can only remove the product you do not want to eat.
- Do not exchange meals and days of the week. That is, you can't eat what you need for breakfast for lunch, you can't change places between Monday and Tuesday, and so on.
- Remember to drink 2-3 liters of water a day. You should drink in small portions, but often.
- Do not use meat broths, vegetables and butter and other fats during cooking.
- You need to lead an active lifestyle. At least do exercise and walk more. For healthy gluteal muscles, do squats and lunges.
- Do not consume alcohol, mushrooms, pastries, fats, potatoes, milk.
- Dinner should be 3 hours before bedtime.
- Do not use spices with flavor enhancers and preservatives.
Benefits of the new diet
- There is no feeling of hunger, most foods can be consumed to the fullest.
- There is no need to count calories, because the essence of the diet is not to critically limit the body so that it receives stress and gives up its "strategic reserves" of fat. And when combining certain foods, adhering to a certain dietwhich will activate fat burning.
- The diet has few contraindications: it is an allergy to eggs and citrus fruits or intolerance to other foods. You should also consult a doctor if you have kidney disease.
- The diet gives a lasting result. If you follow all the prescriptions, get out of the diet properly, then the lost weight will be forgotten and will not return to you. It is best to switch to proper nutrition to consolidate results and control weight throughout life. In this case, the extra pounds will definitely not bother you.
- You don't have to cook much. This moment is also important, especially if you have to cook separately for the family and for yourself, your loved one, separately. But some dishes can be prepared for the whole family (for example, vegetable stew with chicken).
- Salt, spices, onions and garlic are allowed. This way your food will not be soft.
- Tea and coffee without milk and sugar are allowed. But you can add a sweetener with 0 kcal.
What are the disadvantages of Maggi
The most difficult point in this diet is that you have to strictly adhere to the diet, there is only what is written in the menu. Therefore, this diet is also disciplined. If you work, you will need to take a prepared lunch with you. No business lunches, rolls, snacks, etc. If you break the prescribed menu, then you can not expect good results.
If you have eaten very few fresh vegetables and fruits before, then Maggie may start to have bloating, rumbling and upset stools. Therefore, it is better to start gradually introducing these products into the diet in advance. But when the diet is over, the body will be cleansed and saturated with vitamins. And maybe you will get into a healthy habit of eating enough vegetables and fruits. And this is a huge plus for health.
Detailed menu for the egg diet for 4 weeks
First week
Breakfastthis week every day is the same: 1-2 hard-boiled eggs + half a grapefruit or orange.
| Day of the week | Dinner | Dinner |
|---|---|---|
| Monday | You can choose one fruit in any quantity: apple, orange, watermelon, pear, melon, kiwi, apricot, strawberry, cherry and more. Prohibited fruits: banana, grapes, dates, avocado, mango, dried fruit, figs. |
Lean meat (beef or pork) + lettuce (can be replaced with Chinese cabbage). The meat can be boiled, stewed with fat-free water, fried in a dry pan, baked. In the same way you can cook minced meat (for example, cutlets with onions and garlic). Forbidden: lamb and fatty meat. |
| Tuesday | Skinless chicken prepared in any way without the use of fat. | 2 hard-boiled eggs + 1 grapefruit or orange + 1 toast (toast without butter) or 1-2 loaves + salad of fresh vegetables in any quantity (you can take cucumbers, tomatoes, peppers, carrots, you can season with lemon juiceand spices, also allow sugar-free soy sauce). |
| Wednesday | 1 toast or 1-2 loaves + fresh tomatoes + low-fat cheese (up to 20% fat) or cottage cheese 5-9% (in any quantity). | Same as Monday (meat + lettuce). |
| Thursday | Same as Monday (one type of fruit is allowed in each quantity). | Lean meat (minced meat is possible) + vegetable salad without oil (as on Tuesday) until saturated. Forbidden: lamb and meat with fat. |
| Friday | 2 boiled soft-boiled eggs + boiled (or steamed) vegetables. You can eat vegetables or carrots with green peas (not canned! ), Or beans with zucchini. | 1 grapefruit or orange + slice of fish (any method of cooking without fat) + vegetable salad (as on Tuesday). |
| Saturday | Same as Monday (any fruit until full, except forbidden) | Same as Thursday (meat + fresh vegetables). |
| Sunday | 1 grapefruit or orange + tomatoes + skinless chicken + cooked vegetables (beans with zucchini or carrots with peas). | Cooked (or steamed) vegetables that were for lunch (beans with zucchini or carrots with peas). |
Second week
BreakfastThis week is the same as the first - 1-2 hard-boiled eggs + half a grapefruit or orange. There are more eggs this week and more and more are attending dinner.
| Day of the week | Dinner | Dinner |
|---|---|---|
| Monday | Lean meat (pork or beef), minced meat + salad of fresh vegetables (tomatoes, cucumbers, peppers, carrots without oil) is allowed. Forbidden: lamb and meat with fat. Allowed: salt, garlic, onion, sugar-free soy sauce, lemon juice, spices. Method of preparation of meat: cooking, stewing, baking, frying without fat. |
1 grapefruit or orange + 2 boiled soft-boiled eggs + fresh vegetable salad for lunch. |
| Tuesday | Same as Monday (meat + vegetable salad). | 1 grapefruit or orange + 2 boiled soft-boiled eggs. |
| Wednesday | Fresh cucumbers (1-2 pcs. ) + Lean meat, as on Monday. | Same as Tuesday (2 eggs + grapefruit). |
| Thursday | 2 boiled soft-boiled eggs + low-fat cheese up to 20% (or you can use cottage cheese up to 9%) + boiled or stewed vegetables (carrots with peas or beans with zucchini). | 2 hard boiled eggs. |
| Friday | Fish in all quantities, prepared without oil. | 2 eggs (can be boiled or fried in a dry pan or with the addition of water). |
| Saturday | 1 grapefruit or orange + tomatoes + lean meat. | Fruit salad (or fruit mix) of orange, tangerine, peach, melon, apple, kiwi, cherry, cherry, strawberry. Forbidden: bananas, grapes, dates, dried fruits, figs, avocados, mangoes. |
| Sunday | Skinless chicken + tomato + 1 grapefruit or orange + cooked (stewed, roasted, steamed) vegetables. All vegetables are allowed, except: potatoes, corn, beans. |
Same as lunch on the same day (chicken + tomato + grapefruit + cooked vegetables). |
Third week
For two weeks the body got used to a certain regime. During this time you have already lost a few pounds. In the third week, the weight is usually not very desirable, this happens with any food system. So you need to "shake" the body a little. In the third week there is no distribution for breakfast, lunch and dinner. One or two food groups are distributed for each day.
Intervals between meals should be about 4 hours, so you can eat 4-5 times a day.
| Day of the week | The diet |
|---|---|
| Monday | This is a fruitful day. Throughout the day you can eat any fruit in any quantity. It is not necessary to eat only one fruit, as it was in previous weeks. You can combine the fruits as you wish. Forbidden: grapes, bananas, dates, figs, other dried fruits, mangoes. |
| Tuesday | Vegetable Day is. You can eat all kinds of vegetables, both cooked and fresh. You can season vegetable salads with lemon juice, sugar-free soy sauce, spices, balsamic vinegar. Heat treatment of vegetables can be done in any way (cooking, stewing, frying, roasting, stewing) without the use of fat. Forbidden: potatoes, corn, beans. |
| Wednesday | This is a day for fruits and vegetables. You can eat fruits and vegetables in any quantity, both on Monday and Tuesday. The bans are the same. |
| Thursday | This is a day for fish and vegetables. During the day you can eat fish (as usual, boiled, steamed, stewed, fried without oil, baked), also lettuce or fresh Chinese cabbage, cooked vegetables (except potatoes). |
| Friday | This is a day for meat and vegetables. During the day, eat lean meat (you can eat skinless chicken or turkey) + cooked vegetables (except those prohibited). |
| Saturday | Fruit mono-day. Choose one of the permitted fruits and eat it in any quantity throughout the day. |
| Sunday | The same fruitful day as Saturday. |
Fourth week
Maggie's diet is last week. For each day there is a list of foods that you distribute during meals. You can eat 3 or 5 times a day. You cannot add new products to the list.
| Day of the week | The diet |
|---|---|
| Monday |
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| Tuesday |
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| Wednesday |
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| Thursday |
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| Friday |
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| Saturday |
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| Sunday |
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Reviews of Maggie's diet
Analyzing the reviews related to Maggi, it is safe to say that the diet works very well. With this menu you can lose up to 20 kg of excess weight. Personally, your score will depend on your starting weight and age. The more weight, the faster it disappears. Separating the extra five pounds can be harder than losing 15.
Most of those who have lost weight with this diet claim that the results last a long time. It is true that a few pounds can still come back over time if you do not stick to proper nutrition after you leave the diet.
Most reviews agree with one opinion: Maggie's diet is quite convenient, you do not need to starve. Although some days are still quite difficult to tolerate (especially monodic for vegetables and fruits).
I hope everything is clear and comfortable for you to follow this diet and achieve good results.